Even though I was active and thought I was eating healthy, I was diagnosed with high blood pressure at age 32.
Doctors wanted to put me on medication, but I didn't want to spend the rest of my life taking pills with scary side effects.
So instead I chose a natural path and went plant-based.
But then a few years later, while celebrating my daughter's first birthday, I was mortified to realize that I was wearing the same clothes as when I was 9 months pregnant. Ouch.
I had slimmed down before and kept it off for brief periods of time, and I knew eating whole food plant-based was the answer...
But I just couldn't stick to it!
I was drawn to junk food. I ate it whenever I could, little by little at first, then more and more.
I was so consumed by sugar cravings.
I learned the secret that changed everything for me...
IT'S NOT ME! IT'S THE FOOD!
Even though I thought I was eating healthy, it turns out being plant-based wasn't enough.
So over the next 4 years, I studied, tested, and perfected a system to feel great, and live, laugh, and love my life again.
All without counting calories, portion control, or starving myself!