Heck, some days, I still struggle! When my own pants started to get a little snug recently, I knew it was time to rally the troops.
Some "gurus" hand you solutions they've never even needed for themselves. I'll never offer you a strategy that I haven't tried and tested in the real world.
I am FAR from perfect, but I do know the path out of this mess. I've lost all of my excess weight and kept it off for 5 years, despite a roller coaster of life's ups and downs.
We're all in uncharted territory now, and there IS a path out. There is a painless path back into your pants!